feeling guility sucks

We didn't workout today, because our muscles or (new found muscles are very sore) It's to the point I can't lift my arms to save myself from falling. I ate more today than last week since, I don't think I was eating enough. I was eating the same thing my wife and Meghan were eating and they are tiny in size compared to my 6'9" frame. I promised myself I will workout on Tuesday!

I do feel better since switching to this diet, wife says its not a diet its a lifestyle change. We will see if we can stick to it or die trying... More to come!

First week over!

Well it's week number one, we made it! The diet is going good, but for me dreaming of pizza and burgers and everything bad for me took its toll. But I didn't stray from my food intake, but I have to eat more than Meghan and Terri.

We do need to work out more than two times a week, the excuses were flying all week, too tired, too lazy, got a headache * I thought that only worked for sex...* No it works for working out at the gym as well. Hopefully the rest of our diet squad will sign on here and make their posts as well. Well chores are done on Sunday, now it's finding another excuse to not goto the gym tonight....

Eric Ilgen

Day One

Terri Ilgen
Eric Ilgen
Meghan Cochran
Brian Lyman

We started our ultra simple diet today and worked on cardio at the fitness center for one hour, we plan on walking this evening as well.

Our goal this week is to work out muscles every other day and cardio those skipped days but walk in the evenings every night. We need support of our peers!!

Stay Strong Stay Fit!

Eric Ilgen