Terri Ilgen
Eric Ilgen
Meghan Cochran
Brian Lyman
We started our ultra simple diet today and worked on cardio at the fitness center for one hour, we plan on walking this evening as well.
Our goal this week is to work out muscles every other day and cardio those skipped days but walk in the evenings every night. We need support of our peers!!
Stay Strong Stay Fit!
Eric Ilgen
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