feeling guility sucks

We didn't workout today, because our muscles or (new found muscles are very sore) It's to the point I can't lift my arms to save myself from falling. I ate more today than last week since, I don't think I was eating enough. I was eating the same thing my wife and Meghan were eating and they are tiny in size compared to my 6'9" frame. I promised myself I will workout on Tuesday!

I do feel better since switching to this diet, wife says its not a diet its a lifestyle change. We will see if we can stick to it or die trying... More to come!